“Do not get drunk on wine, which leads to debauchery. Instead, be filled with the Spirit.” — Ephesians 5:18

In our modern world, where indulgence is often celebrated as a form of self-expression, Ephesians 5:18 offers a counter-cultural perspective that invites us to consider the substances and influences we allow into our lives. The verse contrasts two states of being: one that results from excess and lack of control, and another that is characterized by spiritual fullness and divine presence.

Reflecting on this passage, we see a call to mindfulness about our choices and their consequences. Being “drunk on wine” is not just about literal intoxication; it symbolizes any form of indulgence that leads us away from our true selves and deeper purpose. Whether it’s through excessive consumption of media, material pursuits, or other distractions, these behaviors can lead to a state of debauchery—a loss of moral restraint and a clouding of judgment.

On the other hand, to be “filled with the Spirit” is an invitation to seek fulfillment in a way that aligns with a higher purpose. This does not mean living a life devoid of joy or pleasure, but rather one where our actions and desires are guided by wisdom and love. Being filled with the Spirit can manifest in our lives as peace, patience, and kindness—qualities that not only enrich our own lives but also positively impact those around us.

In practical terms, this verse encourages us to evaluate our daily habits and rituals. Are we relying on temporary highs to get through the day, or are we rooted in practices that nurture our spirit? Engaging in activities that connect us with our inner selves, such as meditation, prayer, or acts of service, can help us cultivate a life that is both meaningful and balanced. By choosing to be filled with the Spirit, we open ourselves to a deeper, more fulfilling existence that is grounded in love and purpose.